K G YOGA

K G Yoga – A qualified yoga teacher trained from the heart of yoga itself India. Offering Vinyasa Yoga classes and Hatha Yoga classes in Ringwood, Verwood and the Hampshire/Dorset area. Offering both group yoga classes and private yoga classes to all levels and abilities.

- My Vision -

I want to be able to make sure that yoga is accessible and available to everyone and anyone. I want to show people that it’s not just physical and also show people that it’s not just spiritual. By practicing yoga regularly whether that’s daily, weekly or monthly you are increasing mobility, improving muscle tone, reducing tension, improving concentration, improving circulation, creating a sense of well being and calmness and many more factors.

Are you ready to make a positive change in your lifestyle?

UPDATE ON ALL CLASSES

Due to the current situation all classes have been cancelled with immediate effect.

I do have some current online Zoom classes available.

MONDAY - 5:30PM

THURSDAY -5:30PM

Follow my Instagram and Facebook page for regular updates and content.

I will also be uploading all videos onto my YouTube page so head on over and subscribe to stay up to date.

Head over to My Fitness Advisor and leave a review on your K G Yoga experience

HATHA / VINYASA YOGA

Learn to listen to your body.

This class will help improve strength, flexibility, balance, reduce stress and provide many therapeutic benefits such as bringing awareness to your breath to help develop mental focus and connect mind body and soul.
All levels welcome.

HANDBALANCING

COMING SOON

Have a go at one of my hand balancing classes from headstands and handstands to crow variations and many more either simple or more complex balances. These are fun classes helping improve not only balancing in general but upper body strength, activates core muscles and improves overall mobility and flexibility.
All levels welcome.

YOGA FOR ATHLETES